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Understand mental health better, so you are able to support yourself or those in need.

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2-minute read

Helplines, support groups, training programmes and other resources for caregivers of those with mental health issues.

Caregiving

Support

Professional help

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Which factors are the most important for reducing the stigma around mental illness? (You can choose more than one)
4-minute read

Don’t let these common misconceptions about caregiving stop you from getting the support you need.

Caregiving

Support

Tips

4-minute read

Not sure how to ask for help? Read on for practical tips on how to get support from those around you.

Caregiving

Support

Tips

4-minute read

Self-care strategies to prevent or recover from caregiver stress and burnout.

Caregiving

Support

Signs & symptoms

3-minute read

What to look out for if you’re feeling overwhelmed while caring for someone.

Support

Caregiving

Tips