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Facts & Resources

Understand mental health better, so you are able to support yourself or those in need.

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2-minute read

Helplines, support groups, training programmes and other resources for caregivers of those with mental health issues.

Caregiving

Support

Professional help

Caregiving

Support

Professional help

4-minute read

Don’t let these common misconceptions about caregiving stop you from getting the support you need.

Caregiving

Support

Tips

Caregiving

Support

Tips

6-9 minute view

A Quiet Ripple

A multi-plot interactive story of a father’s journey in coping with the aftermath of his son’s failed suicide attempt.

Start This Experience
4-minute read

Not sure how to ask for help? Read on for practical tips on how to get support from those around you.

Caregiving

Support

Tips

Caregiving

Support

Tips

4-minute read

Self-care strategies to prevent or recover from caregiver stress and burnout.

Caregiving

Support

Signs & symptoms

Caregiving

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Signs & symptoms

Quick Poll
Which factors are the most important for reducing the stigma around mental illness? (You can choose more than one)
3-minute read

What to look out for if you’re feeling overwhelmed while caring for someone.

Support

Caregiving

Tips

Support

Caregiving

Tips