Your Support Toolkit

All Resources
FAQ

Helplines

3-minute read

As a suicide survivor, it is devastating when you lose a loved one or a friend to suicide. The feelings of grief and sadness can be overwhelming.

2-minute read

Helplines, support groups, training programmes and other resources for caregivers of those with mental health issues.

2-minute read

Need to talk? Here’s a list of hotlines in Asia that can offer a listening ear, or respond to a crisis.

3-minute read

What to look out for if you are a caregiver to someone with a mental health condition.

I need help

5-minute read

The pain that you are experiencing can be overwhelming. Some days, it may even seem like it will not ever go away.

6-9 minute view

A multi-plot interactive story of a father’s journey in coping with the aftermath of his son’s failed suicide attempt.

4-minute read

Don’t let these common misconceptions about caregiving stop you from getting the support you need.

4-minute read

Not sure how to ask for help? Read on for practical tips on how to get support from those around you.

4-minute read

Self-care strategies to prevent or recover from caregiver stress and burnout.

3-minute read

What to look out for if you’re feeling overwhelmed while caring for someone.

4-minute read

A short quiz to find out if you’re a caregiver to someone with a mental health issue.

Someone I know needs help

4-minute read

This guide is written to help people respond to those at risk of suicide. Each person is different and any support must take into account the person’s unique needs.

5-minute read

Over 700,000 die due to suicide every year, and many more are affected, whether as someone who is grappling with suicidal ideation, or as a loved one. Here’s what mental health professionals share about understanding suicide.

4-minute read

Ways to support a caregiver to someone living with mental illness in your life.

1-minute read

Watch how support group Healing Hearts is helping mothers who have lost their children to suicide recover from their grief.

COVID and me

3-minute read

Here are seven practical suggestions to help you cope with COVID-19 if you have a mental health condition.

General info on mental health

4-minute read

What to say and do in different scenarios when you think someone has a mental health condition.

6-minute read

What is psychotherapy? What does a psychiatrist do? Get to know what kind of help is out there.

6-minute read

Discover some common mental health conditions and the level of support offered in each country.

1-minute read

Watch for examples of tell-tale signs that someone might have a mental health condition.

1-minute read

Watch how stigma is stopping people from seeking help and getting better.

4-minute read

Get to know the various mental health conditions and how they affect people.

Your Support Toolkit

Helplines
I need help
Someone I know needs help
COVID and me
General info on mental health