Helplines, support groups, training programmes and other resources for caregivers of those with mental health issues.
Need support as a caregiver to someone with a mental health issue and not sure where to start?
Search for resources in the following countries:
iCALL - 9152 987 821 / 022 2552 1111 (Mon-Sat, 10am - 8pm)
Vandrevala Mental Health Helpline - 1860 2662 345 (24 hours)
National Institute of Mental Health and Neurosciences (NIMHANS) - 080 4611 0007 (24 hours)
Bhor Foundation Listening Circle (Delhi, Bangalore)
National Institute of Mental Health and Neuro Science (NIMHANS) Digital Academy
The Mind Clan (mental health support and resources, by state)
The Health Collective India (general info on mental health, including caregiving)
Komunitas Peduli Skizofrenia Indonesia (KPSI) - 021 8579618 (Mon-Fri 10am - 5pm)
Psychological Services for Mental Health (Sejiwa) - 119 (accessed via national COVID-19 hotline)
Indonesian Psychology Association (HIMPSI) Free Consultation Helplines (by region)
While many of these helplines were established to support Indonesians’ mental health needs in the wake of COVID-19, people with or without coronavirus-related issues are able to call in and be referred for further counselling.
Bipolar Care Indonesia
Indonesian Mental Health Association (IMHA) or Perhimpunan Jiwa Sehat Indonesia (PJS)
Befrienders helplines (by state)
Where to Seek Urgent Help
MMHA Mental Health First Aid Training
Malaysian Psychiatric Association (general info on mental health, including caregiving)
In Touch Crisis Line - 02 8893 7603 / 0917 800 1123 / 0922 893 8944 (24 hours)
National Centre for Mental Health (NCMH) 24/7 Crisis Hotline - 0917-899-8727 / 02 7-989-8727 (24 hours)
Natasha Goulbourn Foundation (NGF) Hopeline - 02 804 4673 / 0917 558 4673 (24 hours)
NGF Programs and Services
Caregivers Alliance Limited (CAL) - West: 97207590 / 97707996, Central: 97298628 / 98267115, East: 97369170 (Mon-Fri: 9am - 6pm)
Caregivers’ Association of the Mentally Ill (CAMI) - 6782 9371 (Mon-Fri: 8.30am - 5.30pm)
Institute of Mental Health (IMH) - 6389 2222 (24h hours)
Singapore Association of Mental Health (SAMH) - 1800 283 7019 (Mon-Fri: 9am - 6pm)
Singapore Association of Mental Health
IMH Helplines Directory
CAL Caregivers Support Centre at IMH and hospitals
HealthNetCafe (general info for caregivers, including on mental health)
Step into the Shoes of a Caregiver
Explore our first multi-plot interactive video, A Quiet Ripple, that shows what a mental health caregiver might experience - from dilemmas, to a need for support. The choices you make will impact how the story ends. Experience it to better understand the lives of caregivers.
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